This is pasted over from the post-game thread.
The
recovery time for a dislocated shoulder depends on the severity of the injury, whether there was any ligament or tissue damage, and how well rehab is followed. Here’s a general breakdown:
1. Mild Dislocation (No Major Damage)
Recovery Time: 2–6 weeks

If the shoulder is put back in place (reduced) without complications, healing can be relatively quick.

Rest, immobilization (in a sling), and gentle physical therapy help regain mobility.
2. Moderate Dislocation (Some Ligament/Tissue Damage)
Recovery Time: 6–12 weeks

More extensive soft tissue damage requires longer healing and physical therapy.

Strengthening exercises become crucial to prevent re-injury.
3. Severe Dislocation (Torn Ligaments or Fracture)
Recovery Time: 3–6 months (or more if surgery is needed)

If the injury caused a rotator cuff tear, labrum damage, or bone fracture, surgical intervention may be required.

Post-surgery, physical therapy is critical for regaining strength and stability.
Key Recovery Phases:
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Weeks 1–3: Rest, use a sling, control pain/swelling.
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Weeks 3–6: Gradual range of motion exercises, avoiding heavy use.
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Weeks 6–12: Strength training, increased mobility.
✔
3+ Months: Full return to sports or strenuous activities (if cleared by a doctor).
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Risk of Re-injury: Shoulders that have been dislocated once are more prone to future dislocations, so strengthening and rehab are crucial.