great thread....i am back on the losing weight thing...i was suffering with some lower back and neck issues in the last qtr of 2017, but PT has helped me get back to excercise.
I Swim laps and do the machines at the Y....i swim 1000 yds on m/w/f and 45 mins of machines on tues/thurs, I walk on sat and sunday ( not much, about a mile each day)
since i'm much older than you whipper-snappers, i'm not looking to "train", just get back to a reasonable weight, keep the joints moving freely, and watch the heart. My diet is Weight Watchers, and i highly recommend it...the phone app is soooooo easy....never hungry, eating much better.
good luck to everyone...
"One POSSIBLE future. From your point of view... I don't know tech stuff.".... Kyle Reese