Originally Posted by
BD80
You can't believe any of this stuff - until you see it on a poster ...
My Fitness Pal is probably the single most effective weight loss tool, if used diligently. It makes you aware of every choice you make throughout the day. Particularly that time at night when we all too often ingest meaningless calories.
Just by thinking about the caloric impact a handful of chips will make on an otherwise successful healthy-eating day will often eliminate the craving.
Sometimes just not wanting to go through the hassle of finding your phone and logging another entry will convince you to forego a snack.
The app is now owned by Under Armour, so it is more robust than in the past, but there is more UA advertising.