I really only feel that way about Facebook after a Duke-holes game that we don't win.
And COVID, yeah, that was obnoxious, but also kind of fun pointing out people's stupidities when they post ignorance on my Facebook page.
I do not have a lot of Fbook friends, I have kept it mostly to cousins and friends from grade school. I do not accept anyone as a friend that I do not know. I have also rejected quite a few requests from people I have no desire to reconnect with.