Mr Blue Devil
09-22-2009, 10:51 AM
From my bro:
First day of pre-season went very well; kids worked really hard and were super enthusiastic. It is going to be a fun year! We did a 6 station metabolic conditioning circuit. I chose to focus on three high level players in the video; Josh Hairston (committed to Duke), Terrence Ross (committed to Maryland), and Justin Anderson (Top 5 sophomore in the nation).
Montrose Basketball: 1st Pre-Season Workout (http://www.youtube.com/watch?v=0X1j2Z-LiXE)
First day of pre-season went very well; kids worked really hard and were super enthusiastic. It is going to be a fun year! We did a 6 station metabolic conditioning circuit. I chose to focus on three high level players in the video; Josh Hairston (committed to Duke), Terrence Ross (committed to Maryland), and Justin Anderson (Top 5 sophomore in the nation).
Montrose Basketball: 1st Pre-Season Workout (http://www.youtube.com/watch?v=0X1j2Z-LiXE)