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Mr Blue Devil
09-22-2009, 09:51 AM
From my bro:


First day of pre-season went very well; kids worked really hard and were super enthusiastic. It is going to be a fun year! We did a 6 station metabolic conditioning circuit. I chose to focus on three high level players in the video; Josh Hairston (committed to Duke), Terrence Ross (committed to Maryland), and Justin Anderson (Top 5 sophomore in the nation).

Montrose Basketball: 1st Pre-Season Workout (http://www.youtube.com/watch?v=0X1j2Z-LiXE)

airowe
09-22-2009, 10:14 AM
Thanks for the info. What does your brother do at Montrose again?

Mr Blue Devil
09-22-2009, 10:51 AM
Thanks for the info. What does your brother do at Montrose again?

He is the Strength and Conditioning Coach.

mkirsh
09-22-2009, 11:49 AM
From my bro:



Montrose Basketball: 1st Pre-Season Workout (http://www.youtube.com/watch?v=0X1j2Z-LiXE)

I wonder what Maryland fans will think of Terrence Ross wearing UNC shorts!

whereinthehellami
09-22-2009, 12:31 PM
Thanks for the video Mr Blue Devil. Hopefully Josh attacks those drills and gets alot stronger. He's going to need it for the ACC.

Marty10
09-22-2009, 12:53 PM
So your brother is Alan Stein? That's pretty cool, i'm a big fan of his. He is one of the best in the business. Josh is in very good hands.

Mr Blue Devil
09-22-2009, 01:19 PM
So your brother is Alan Stein? That's pretty cool, i'm a big fan of his. He is one of the best in the business. Josh is in very good hands.

Yup he sure my bro and definitely one of the best in the business.

How else would I get to see 2-3 Duke games a season?! Ha ha