Originally Posted by
greybeard
Instincts have nothing to do with how one performs. Nothing. Miles has poor concepts about certain type movements, he works against himself and the laws of physics and makes certain movements/moves much less effective and efficient than they can be. My guess is that this comes from classical training that gifted athletes exposed to "coaching" at an early age receive, coaching that has to do with developing musclular core muscles, muscling the ball from waist high up to shooting or dunking the ball and delivering it to the basket. All thisw muscling gets in Miles' way, much of it is downright self-sabotaging. Tight core muscles that hold excessive residual tension PREVENT rather than FACILITATE a person's moving from a bent over position to a relatively upright one. Thus, for example, when Miles catches it inside the defense, bends to gather himself, either fakes going, up or actually goes up, to shoot, he must not only overcomke gravity but also the pull of his core muscles downward into folding. The core muscles are more powerful than the erector muscles of the back. The erector muscles must exert sharp and effortful force to break through the folding flexor muscles of the core. When they do, Miles arms go flying upwards, and the ball goes flying out. We then say that Miles has "bad hands," or Miles is "uncoordinated," but neither is true.
Rather he is double cursed. First, all the core strengthening exercises big guys are put through to help them stand erect and do whatever it is that strength and basketball coaches think they help big guys do actually impede flowing athleticism and the timing and completeness of the flexor muscles of the core and therefore of the rest of the body, particularly those that permit the head to move away from the chest and come even with the horizon and even slightly upwards, to LET Go. This is what we call COORDINATION. Miles' workout routine to build ever stronger abs works against his performance rather than furthers it.
The problem for guyws like Miles is compounded by the fact that the focus on core muscle strength leads to upside down concepts of what makes for effective inside play--it actually prevents them from seeing the obvious and leads them to try to do things that make no sense kenesthetically, esthetically, and certainly not from the perspective of the dance that takes place between te guy with the ball h is nerthe asket and the guy without it who is trying to time and impede the guy with the ball from putting it into the basket.
I could spell this out in minute detail, believe me minute. But, I'll simply ask you ts. Does anybody on this Board, anyone, not KNOW to a certainty when Miles is faking underneath the basket instead of going up to shoot, and does anybody on this Board not know when Miles is intent on going up to shoot and is the least bit surprised when he loses control of the ball. Are you alll genuises? My guy Michael Hebron used to be fon of saying that "even the worst golfer among us can tell by looking who has a good swing that makes sense from one that doesn't. They might not know what makes one swing work well and the other work bad but they sure as heck can see the difference.
Miles does not simply need to relax, not play with the stress tht he usually brought to the court iuntil those final handful of games, he needs to learn how to figure out how to do things differently, how to discover ways of playing underneath the basket that permit him to control tempo and direction and balance and manipulate those things in the defenders around them. Once he begins the process of experimenting with a fresh mind, hopefully with some structure that will permit the differentiation of body parts that move together as if frozen when sometimes moving them in opposition or with different timing would be more effective for the task at hand, he will learn a much more diverse and effective array of offensive skills than he has developed in the 16 to 18 years of having been subjected to how to instructions has produced to date.
The best thing about the pros is that it will give Miles the opportunity to kick it with players who present in diverse ways to get near the rim, manipulate defenders, and go into finishing moves as the reaction of the defenders dictates. He can watch and look for all sorts of things beyond which all those fitness gurus and how to coaches have told him in a miriad of ways are important. We are talking from the feet through the knees (bend) to the tihtnss and twtichness o ththghs nd butts to the elongated elegance that those same muscles can create and which are far more susceptible of change midstream than the twitchy variety, to thetightnes of the shoulders, neck and jaw muscles, the firmness with which the ball is held, which hand is on top and which is on the bottom, which route the hands take when they bring the ball up to shooting, and how that fits with what has been done before, etc. You look at those things from moves that your temmakes make against you in one-on-one lay that emts them to change in midstrea o aoid your defense and throw you even further off the play while maintaining their own balance and timing and delivery. You then try to recreate what you think you have seen in your own body until the feel and the movemens sem to begin to fergh eversible and repeatable and the ball goes where you wnt o\it, with the trajectory and speed that you wnt it, maybe also the spine that you wnt it, from the release point you want it, and so on.
None of this learning can take place if Miles is dead set on tighting those core muscles into a permanent state of assymetrical constriction and Miles is certain that more strength and quicker movements with greater intensity of musclar action is the answer.
There is, I am soyo say, no instinct to return to that will permit a person who does not know how to pull a hyudini and simply relax into a performance that requires self knowlegdge and mastery. Once the course of such learning begins, once the investigation of possible modes of self use in different environments begins, learning can take place quite quickly--an awful lot can be accomplished in a surprisingly little time. But, practicing the same way, with stress or not and expecting different results, well, let's say it don't work and lae it t hat. If it did, I have to believe that we would not be having this conversation for the millionth time, for the millionth time even though we know that Miles has been subjecd to world-class phyical trainers, kinesthegiologists, how-to coaches, since well before he came to Duke and certainly thereafter.
At some point, someone has to come up with the startling possibility that there must be a better way. Hmmm.