Quote Originally Posted by greybeard View Post
Here's a few short, good tips:

When at home, go barefoot as much as possible.

When watching games, instead of twiddling your fingers when you get nervous, play with your toes, each individually, elongate each one, twirl it gently (if you do it gently enough and find the right direction, you will twirl your metatarsals as well), and then interlace the fingers of your hand with your toes from the top (cross your ankle over your other knee before trying this, I will not be responsible for anyone who reaches down to the floor to try this and yanks out his back).

When you get to the gym, take a 6" roller, they all have them, place it about a foot from a wall, put hands gently on wall, and step on roller with one foot, the other on floor, and roll the foot all the way up to the top joint on the toes and then back to the arch, SLOWLY. Make each roll its own thing. Do 10 times. Then step onto the roller with the same foot. Once settled. Step up with the other foot. If the other foot is the LEFT, lift the right shoulder blade towards the ceiling a little as you step up. OH, DO DO THIS WITHOUT YOUR SHOES ON.

Then switch feet. Better than any stretching exercise you could ever do.

Don't mention it.
Thanks, Greybeard, for what is possibly the most useful of the two useful pieces of advice I have received from DBR.

Your advice may actually help offset the effects of the other piece of useful advice: the Duke vs kentucky recommendations on barbecue!