I read before going to sleep and am able to roll over, close my eyes, and fall asleep. Now, if I could just stay asleep until the alarm goes off I'd be one happy camper, but that's another thread.
If you are not overly stressed about work, what do you do or think about to drift into sleepytown?
Me? I often pretend/fantasize about going back in time. I pretty much create a fiction and meditate on it until I fall asleep.
Don't get me wrong. I stress out a lot about work, but when I get in bed, I make certain to leave the pressures of the "real world" back in the living room.
-EJ
I read before going to sleep and am able to roll over, close my eyes, and fall asleep. Now, if I could just stay asleep until the alarm goes off I'd be one happy camper, but that's another thread.
I either think about the day just concluded or what is on tap for the following day. I know, I'm boring!
Besides doing the bed sheet tango ...
I do a little meditation type thing where I breathe deeply, trying to feel the air running through my entire body and think about one of the most peaceful times I have had. Kayaking with my husband through mangrove canals in the Bahamas. The sun was warm but not hot, we were all alone, the water was perfect temp and crystal clear, clean fresh air, all you hear is the lapping of the water as we (my husband) paddled...
zzzzzzzzzzzzzzzzz...
Thanks EJ, that means a lot. I am a very lucky woman. We just moved and started jobs where his requires working/commuting from 7am to midnight. It's hard to go to bed without him.
Waiting for him to make it home right now.
While I'm a big fan of physics and astronomy, I can only take some much at a time. I have also tried reading the dictionary, but only in extreme cases of insomnia. Perhaps we should convince DBR to publish the LTE and Two Posts... in paperback.
Who I am kidding, I could never put that down.
Spockenspockspockenheimer.
[QUOTE=ghost;191115]Besides doing the bed sheet tango ...
We are taking dance lessons, so I thought it was the horizontal mambo
After the ritualistic removal of the sacred thirteen pillows, (it will soon grow to include a shaman's chanting-maybe the real reason for 13?) drifting off to sleep is one of the easiest things I ever do. It's really just a laying-there thing, isn't it?
Unless you're in Hawaii and have to share sleeping quarters with Satan's Lizard! http://images.google.com/imgres?imgu...icial%26sa%3DG